Dashama’s 30DYC is the largest yoga challenge in the world, with 35 hours of audios, ebooks & videos, you get full access for 12 months. Whether you need to lose weight, reduce stress, improve mental focus or become more peaceful in your life, this comprehensive 30 day training program will take you there very rapidly. Open to all levels beginners through advanced. Get ready for a total mind/body/emotional and spiritual transformation.

Pranashama Yoga Institute offers 200 & 500 hour yoga alliance approved teacher training retreat programs worldwide. Pranashama is Dashama's unique and transformational fusion yoga style integrating ashtanga/vinyasa, functional core fitness, dance, martial arts (qi gong, kung fu), along with thai yoga healing arts, yoga nidra guided meditation, buddhist, zen and tantric philosphy. This combined with our love of adventure, travel, nature, cutting edge anti-aging, nutritional and cleansing practices create a perfect environment to "Discover the Fountain of Youth" and create a lifestyle based upon excellent health, service to humanity and living life with joy.

Perfect 10 Lifestyle is Dashama’s exclusive yoga and adventure travel based healthy lifestyle community. Offering retreats, workshops, events, trainings and products incorporating yoga, fitness, healthy diet, detox energy diet, yoga retreats, yoga teacher trainings, lifestyle coaching, thai yoga massage and holistic healing therapies, home study courses, instructional material and eco friendly health, yoga and fitness products for the whole family.

For all of Dashama's blogs, videos and to keep up with her travels, check out http://www.dashama.tv